6 COURSES TO HELP YOU MANAGE STRESS AND BUILD MINDFULNESS INTO YOUR 'NEW NORMAL' by LinkedIn Learning - online courses

When: anytime
Language: English
Provider: LinkedInLearning
Target group: allemployees
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Description: 
People are looking for ways to navigate this  new normal. It’s tough. The boundaries between work and personal are more blurred than ever. The entire family is home at all times, our friends and coworkers are physically distanced, and the places we go to fill up and recharge (aka favorite coffee shop, fitness class, place of worship, etc) are closed. And arguably most challenging of all, we’re not sure how long this will last.  Mindfulness practices calm our nervous system and shift brain activity out of ‘fight or flight’ mode. Discover which mindfulness practices work best for you and how to fit them into any schedule in the following courses: Train your brain to get unstuck from overwhelm and stress and create practices in your life that help you feel more spacious and full. Learn how with the help of these courses: 

• Mindfulness Practices
• The Mindful Workday
• Mindful Meditations for Work and Life 
• Manage Stress for Positive Change 
• How to Manage Feeling Overwhelmed
• Balancing Work and Life